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WOD 7/29/16

Posted on July 28th, by jonah in Uncategorized. Comments Off

This the last day of Hero Month!
Bring August Dues

Fitness
7 RFT
15-KB Swings
15-KB Sumo Deadlift High Pulls
15-Box Jumps

Performance
“Wittman”
7 RFT
15-KB Swings 53/35
15-Power Cleans 95/65
15-Box Jumps 24/20

BONUS
Strength
Bench Press
3×5@80+

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