WOD 7/31/19
Fitness and Performance
Last hero WOD of 2019 Hero month
Tall Dan”
12 min AMRAP
Buy in:
80 cal Row
Remaining time
6-Deadlift 315/225
29-Double Unders
18-Wallballs 20/14
(Scale deadlift as needed. Scale double under to 1:1 singles)
Fitness and Performance
Last hero WOD of 2019 Hero month
Tall Dan”
12 min AMRAP
Buy in:
80 cal Row
Remaining time
6-Deadlift 315/225
29-Double Unders
18-Wallballs 20/14
(Scale deadlift as needed. Scale double under to 1:1 singles)
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