WOD 7/4/18
We only have class at 9a.m.
Fitness and Performance
TEAM WOD 2 person
split work equal (10 reps each divided however. split runs as indicated)
Lumberjack 20
20 DL 275/185
400 m run(4×100)
20 kbs 2/1.5
400m run(2×200)
20 ohs 115/74
400m run(4×100)
20 burpees
400m run(2×200)
20 c2b pullups
400m run(4×100)
20 BJ 24/20
400m run(2×200)
20 dB squat clean 45/35
400m run(both run 400 together)
