WOD 7/5/17
Fitness and Performance
1. Split jerk
5×1 build to heavy single
2. “Team Jack”
Alternate complete rounds
20 min AMRAP
10-Push Press 115/75
10-KB Swings 53/35
10-Box Jumps 24/20
Fitness and Performance
1. Split jerk
5×1 build to heavy single
2. “Team Jack”
Alternate complete rounds
20 min AMRAP
10-Push Press 115/75
10-KB Swings 53/35
10-Box Jumps 24/20
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