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WOD 7/5/18

Posted on July 4th, by jonah in Uncategorized. Comments Off on WOD 7/5/18

Last day to pay dues and avoid lait fee and public shaming(not really but pay your dues)

Fitness
30-25-20-15-10-5
Situps
Back Ext
K2E(or Hanging leg raises)
Deadlift 95/65

Performance
Stephen
30-25-20-15-10-5
GHD Situps
Back Ext
K2E
Stiff leg dl 95/65



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