WOD 7/6/17
Add 5 dollar late fee for all those trying to sneak dues in 6 days late.
Saturday will be the last day to sign up for new tshirts and tank tops
Fitness
1. Front Squat
5×2 build to max double
2.3 Rounds
800m Run(100m x 8)
30-DB Squats
30-Burpees
(Swap every 5 reps)
Performance
1. Squat Clean
3x(1-clean + 1-hang Clean)
Build to heavy
2. “Team Helton”
3 Rounds
800m Run(100m x 8)
30-DB Squat cleans 50/35
30-Burpees
(Swap every 5 reps)
