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WOD 7/7/16

Posted on July 6th, by jonah in Uncategorized. Comments Off

Fitness WOD
3 Rounds
800m Run
50-Situps
50-Supermans

Performance WOD
“Michael”
3 Rounds For Time
800m Run
50-Back Ext
50-Situps

BONUS
Strength
Deadlift 3×5@70%

Skill
5 min of
1-wallclimb
10′ walk away from wall

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