Follow Brute Fitness on:

Brute Fitness

WOD 7/7/17

Posted on July 6th, by jonah in Uncategorized. Comments Off on WOD 7/7/17

There are still several brutes who have yet to pay dues. Add your 5 dollar late fee

Fitness and Performance

“The Seven”
Leap frog Partner WOD
7 Rounds
7-HSPU
7-Thrusters 135/95
7-Knees to Elbow
7-Deadlift 245/165
7-Burpees
7-KB Swings 70/53
7-Pullups
(Fitness can do shoulder press for HSPU)



Comments are closed.


From The Brute Blog

Brute Fitness CrossFit in Gadsden, Alabama. These featured blog posts should either get you motivated to start your fitness journey or inform you about the happenings in the fitness world. generic medications

Barnyard Throwdown 2017
Barnyard Throwdown 2017

Check out Our competition coming up on April 1, 2017 for all the info on the Barnyard Throwdown.