WOD 7/8/14
1. Find 1 rep max Snatch
2. Find 1 re max Clean & Jerk
(Continue on with max clean after jerk fails)
Remember to record new PR in your MyWod app or in your log book
1. Find 1 rep max Snatch
2. Find 1 re max Clean & Jerk
(Continue on with max clean after jerk fails)
Remember to record new PR in your MyWod app or in your log book
Brute Fitness CrossFit in Gadsden, Alabama. These featured blog posts should either get you motivated to start your fitness journey or inform you about the happenings in the fitness world. generic medications