WOD 7/9/18
Fitness
20 min amrap
Run 400 m
11-KB Swings
17-Pull ups
13-Plate Ground to Overhead
Performance
“Viola”
20 min amrap
Run 400 m
11-Power snatch 95/65
17-Pull ups
13-Power cleans 95/65
Fitness
20 min amrap
Run 400 m
11-KB Swings
17-Pull ups
13-Plate Ground to Overhead
Performance
“Viola”
20 min amrap
Run 400 m
11-Power snatch 95/65
17-Pull ups
13-Power cleans 95/65
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