WOD 8/10/18
Fitness
1. Front Squat
5×2 pause squat build to heavy double
2. 10 rounds
1 min
25-Air Squats
max plate ground to overhead
rest 2 min between rounds
Performance
1. Front Squat
5×2 pause squat build to heavy double
2. 10 rounds
1 min
25-Air Squats
max c&j 155/105
rest 2 min between rounds
