WOD 8/1/14
1. 2 sets of 7/13 Squats @72%
2. 2 person team leap frog
4min AMRAP
1-Pull-ups
2-Pull-ups
3-Pull-ups
4-pull-ups
5-pull-ups
Rest 2 min
4 min AMRAP
1-Pushup
2-Pushups
3-Pushups
4-Pushups
5-Pushups
Rest 2 min
4min AMRAP
1-Wallballs 20/14
2-Wallballs
3-Wallballs
4-Wallballs
5-Wallballs
