WOD 8/1/18
NO 530AM CLASS DUE TO FLOODING
Pay August Dues
Sign up For Hero Month Shirt
can write check for both. Hero month shirt is 40 dollars minus 1 dollar for each Hero Wod Completed. All the money goes to charity so dont lie about what you owe.
Fitness and Performance
1. Partner WOD
2 Person Team
200-Cals Bike
(split equal)
2. 5 Rounds not for time
20-Abmat sit ups
15-Russian Swings
30 sec plank hold
