WOD 8/12/15
Remember to pick up your Summer shirt
“CFT”
Find 1 RM
Back Squat
Deadlift
Shoulder Press
I expect 100% turnout tomorrow for this test. Everyone will need these numbers
Remember to pick up your Summer shirt
“CFT”
Find 1 RM
Back Squat
Deadlift
Shoulder Press
I expect 100% turnout tomorrow for this test. Everyone will need these numbers
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