WOD 8/14/14
With a continuous running clock:
0:00-60 calorie Row
5:00-50-Burpees
10:00-60-Wallballs 20/14
15:00-60-Pushups
20:00-50-Box Jump Overs 24/20
With a continuous running clock:
0:00-60 calorie Row
5:00-50-Burpees
10:00-60-Wallballs 20/14
15:00-60-Pushups
20:00-50-Box Jump Overs 24/20
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