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WOD 8/17/16


Posted on August 17th, by jonah in Uncategorized. Comments Off on WOD 8/17/16

Fitness
1. Back Squat
3×3@80%
(do not let new people max. just make them build to heavy triple)

2. 7 min AMRAP
3-KB Sumo Deadlift high pull
3-Dumbell Thrusters

Performance
1. Back Squat
3×3@80%
(do not let new people max. just make them build to heavy triple)

2. 7 min AMRAP
1-Snatch 165/115
3-Clean and Jerk 165/115





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