Fitness

1. Front Squat

Build to heavy single

2. For Time:
50-DUs
5-Front squat 70% above
40-DUs
4-Front Squat 75% above
30 DUs
3-Front Squat 80% above
20-DUs
2-Front Squat 85% above

(base % off of heavy single from part 1)

Performance

1. OH Squat
Build to heavy single

2. For Time:
50-DUs
5-Squat snatches 135/95
40-DUs
4-Squat snatches 145/100
30 DUs
3-Squat snatches 155/105
20-DUs
2-Squat snatches 165/115