WOD 8/18/15
Partner WOD
2 person teams
To be completed in order with an equal split of the work:
1600m Run (400m x 4)
60-Stone over shoulder 100/75
120-Box Jumps 24/20
120-Ring Pushups
240-Double Unders (550 singles)
1600m Run (400m x 4)
Partner WOD
2 person teams
To be completed in order with an equal split of the work:
1600m Run (400m x 4)
60-Stone over shoulder 100/75
120-Box Jumps 24/20
120-Ring Pushups
240-Double Unders (550 singles)
1600m Run (400m x 4)
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