WOD 8/18/16
Fitness and Performance
“Shram”
7 RFT
11-Body Weight Deadlift
100m Sprint
After WOD work on Handstand walk and Double unders. your goal for the end of the year should be to be proficient at both. It wont happen without practicing
Fitness and Performance
“Shram”
7 RFT
11-Body Weight Deadlift
100m Sprint
After WOD work on Handstand walk and Double unders. your goal for the end of the year should be to be proficient at both. It wont happen without practicing
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