WOD 8/19/15
1. Back Squat
12@80% 1RM
2. For Total Working Time:
1000m ME Row
Rest 4 min
800m ME Run
Rest 4 min
1000m ME Row
At the end subtract 8 min of rest
1. Back Squat
12@80% 1RM
2. For Total Working Time:
1000m ME Row
Rest 4 min
800m ME Run
Rest 4 min
1000m ME Row
At the end subtract 8 min of rest
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