WOD 8/20/15
For time:
*10*9*8*7*6*5*4*3*2*1
Strict Pullups
GHD Situps (2x abmat situps)
*100m Run
Strict pullups means strict pullups. If you are not strong enough to do a strict pullup then use a band for the strict pullups.
For time:
*10*9*8*7*6*5*4*3*2*1
Strict Pullups
GHD Situps (2x abmat situps)
*100m Run
Strict pullups means strict pullups. If you are not strong enough to do a strict pullup then use a band for the strict pullups.
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