WOD 8/20/19
Fitness and Performance
1. 14 min E2MOM
12-Back Squats W1+ 5-10 lbs
(2.5-5 lbs over last week. Dont worry reps go down next week)
2. 15 min AMRAP
12/10-Calories Bike
12-Burpees
8/6-Calories Ski Erg
Fitness and Performance
1. 14 min E2MOM
12-Back Squats W1+ 5-10 lbs
(2.5-5 lbs over last week. Dont worry reps go down next week)
2. 15 min AMRAP
12/10-Calories Bike
12-Burpees
8/6-Calories Ski Erg
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