WOD 8/21/19
Fitness and Performance
1. Shoulder press
3×10 working sets
2. For Time
5-10-15-10-5
Calorie Row
Chest to Bar pullups
KB swings 70/53
Fitness and Performance
1. Shoulder press
3×10 working sets
2. For Time
5-10-15-10-5
Calorie Row
Chest to Bar pullups
KB swings 70/53
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