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WOD 8/22/19

Posted on August 21st, by jonah in Uncategorized. Comments Off on WOD 8/22/19

Fitness and Performance

Partner Leapfrog movements
20 min AMRAP
100m Run
20-Abmat Situps
5-Strict HSPU or 10-Kipping HSPU

(Scale 15-SEATED DUMBELL PRESS)

 



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