WOD 8/23/16
Fitness and Performance
1. 10 min EMOM
12-Goblet squats 53/35
2. 7 min AMRAP
25-Double Unders
5-Burpee Pull ups
(sc du 2/1 singles and burpee pullups to burpee jumping pullups. pullup bar must be at least 6″ above reach)
Fitness and Performance
1. 10 min EMOM
12-Goblet squats 53/35
2. 7 min AMRAP
25-Double Unders
5-Burpee Pull ups
(sc du 2/1 singles and burpee pullups to burpee jumping pullups. pullup bar must be at least 6″ above reach)
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