Follow Brute Fitness on:

WOD 8/24/16

Posted on August 23rd, by jonah in Uncategorized. Comments Off

Fitness and Performance

20 min AMRAP
100m Run
10-GHDs
100m Run
10-Toes to Bar
100m Run
10-Slamballs 50/30

Comments are closed.

From The Brute Blog

Brute Fitness CrossFit in Gadsden, Alabama. These featured blog posts should either get you motivated to start your fitness journey or inform you about the happenings in the fitness world. generic medications

Barnyard Throwdown 2017

Check out Our competition coming up on April 1, 2017 for all the info on the Barnyard Throwdown.