WOD 8/24/17
Fitness
1. Push Press
Find 1 rep Max
2. For Time
15-12-9-6-3 KB Swings
1-2-3-4-5 Rope Climb
Performance
1. Jerk
Find 1 rep Max
2. For Time
5-4-3-2-1 C&J 185/130
1-2-3-4-5 Rope Climb
Fitness
1. Push Press
Find 1 rep Max
2. For Time
15-12-9-6-3 KB Swings
1-2-3-4-5 Rope Climb
Performance
1. Jerk
Find 1 rep Max
2. For Time
5-4-3-2-1 C&J 185/130
1-2-3-4-5 Rope Climb
Brute Fitness CrossFit in Gadsden, Alabama. These featured blog posts should either get you motivated to start your fitness journey or inform you about the happenings in the fitness world. generic medications
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