WOD 8/26/14
Remember to go vote today!
1. 10min EMOM
10-shoulder press 95/65
(Scale to a weight that you can complete)
2. 15 min AMRAP
200m Run
5-Hang Power Cleans 135/95
10-Bulgarian split squats (5R,5L)
15-Deadlift 135/95
Remember to go vote today!
1. 10min EMOM
10-shoulder press 95/65
(Scale to a weight that you can complete)
2. 15 min AMRAP
200m Run
5-Hang Power Cleans 135/95
10-Bulgarian split squats (5R,5L)
15-Deadlift 135/95
Brute Fitness CrossFit in Gadsden, Alabama. These featured blog posts should either get you motivated to start your fitness journey or inform you about the happenings in the fitness world. generic medications
Copyright 2013, Brute Fitness
