WOD 8/28/14
1. 12 min E2MOM @75%
1-High Hang Snatch
+
1-Hang Snatch
+
1-Snatch
2. 5 rounds
100m Run with SlamBall 50/30
15-SlamBalls
30-Double Unders (3/1 singles)
1. 12 min E2MOM @75%
1-High Hang Snatch
+
1-Hang Snatch
+
1-Snatch
2. 5 rounds
100m Run with SlamBall 50/30
15-SlamBalls
30-Double Unders (3/1 singles)
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