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WOD 8/31/18

Posted on August 30th, by jonah in Uncategorized. Comments Off on WOD 8/31/18

Fitness

9-6-3
SumoDeadlift High Pull
Strict Pullups

Pushups

Rest 2 min

15-12-9
SumoDeadlift High Pull
C2b

 

Performance

9-6-3
Snatch (115/85)
Bar mu

Rest 2 min

15-12-9
Snatch 75/55
C2b



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