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WOD 8/4/15

Posted on August 3rd, by jonah in Uncategorized. Comments Off on WOD 8/4/15

1. Deadlift
3×7@75%

2. For Time
2000m Row
50-Wallballs
50-Double Unders(sc:5/1 singles)
50-GHD Situps(sc:80-abmat situps



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