WOD 8/5/14
1. 12min E2MOM
1-Clean+1-Hang Clean+1-Jerk@80%1RM C&J
2. 2 person team with 1 person working while other rests.
Complete 3 miles for time
(400m increments) 12 laps, 6 each
Bonus: Deadlift 3×3(pull to knee+full)@75%
1. 12min E2MOM
1-Clean+1-Hang Clean+1-Jerk@80%1RM C&J
2. 2 person team with 1 person working while other rests.
Complete 3 miles for time
(400m increments) 12 laps, 6 each
Bonus: Deadlift 3×3(pull to knee+full)@75%
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