WOD 8/5/16
Fitness
1. Bench Press
5×3@80%
2. For Time: (this should be a sprint)
200m Run
21-Dumbell Thrusters
20-Double Unders
200m Run
15-Dumbell Thrusters
40-DU
200m Run
9-Dumbell Thrusters
60-Double Unders
200m Run
(du scale 2/1 singles)
Performance
1. Bench Press
5×3@80%
2. For Time: (this should be a fast sprint)
200m Run
21-Unbroken Thrusters 75/55
20-Double Unders
200m Run
15-Unbroken Thrusters
40-DU
200m Run
9-Unbroken Thruster
60-Double Unders
200m Run
NO BONUS
