WOD 8/5/19
LAST DAY TO PAY DUES AND AVOID LATE FEE
Fitness and Performance
5 rounds(20 min cap)
1-Rope Climb
50-Double Unders
10-db Hang Split Snatch 50/35
10-db Hang Clean and Split Jerk 50/35
(Rx must alternate legs on the split snatch and the jerk) (scale rope climb to beginner rope Climbs. Scale number of dubs or 75-singles. Scale weight on db as needed)
