WOD 8/6/14
For total time complete:
10 rounds:
5 pull-ups
5 push-ups
5 rounds:
10 GHD sit-ups(sc:Abmat)
10 back extentions(sc:supermans)
2 rounds:
25 wall-ball 20/14
25 box jumps 24/20
1 round:
30-Calorie Airdyne
For total time complete:
10 rounds:
5 pull-ups
5 push-ups
5 rounds:
10 GHD sit-ups(sc:Abmat)
10 back extentions(sc:supermans)
2 rounds:
25 wall-ball 20/14
25 box jumps 24/20
1 round:
30-Calorie Airdyne
Brute Fitness CrossFit in Gadsden, Alabama. These featured blog posts should either get you motivated to start your fitness journey or inform you about the happenings in the fitness world. generic medications
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