WOD 8/6/19
Bring in your late dues. Add 5 dollars. Sign up and pay for Hero Month shirt
Fitness and Performance
1. 14 min E2MOM
12-Back Squat 40-50%
2. For Time
400m Run 26/13 kb
400m Run 35/26
400m Run 44/35
400m Run 53/44
(Leave kb in back room. Just run in and switch to heavier and run back out. You can carry the kb any way you want. You can even bring an old backpack for all I care.)
