WOD 8/7/19
Fitness and Performance
1. Strict press
5×5
2. For Time(12 min Cap)
175ft sled push sled + 45/25
18/15-Bar Muscle ups
175ft sled push
(MU scale: 36/30-pullups)
Fitness and Performance
1. Strict press
5×5
2. For Time(12 min Cap)
175ft sled push sled + 45/25
18/15-Bar Muscle ups
175ft sled push
(MU scale: 36/30-pullups)
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