WOD 8/8/17
Fitness and Performance
Games week
1. Bench Press
3@75%. 2@85%. 2@90%
ME@65%
2. Team Row/Worm event done individually
3 RFT
40/30-Cal Row
30-Goblet Squats 53/35
Fitness and Performance
Games week
1. Bench Press
3@75%. 2@85%. 2@90%
ME@65%
2. Team Row/Worm event done individually
3 RFT
40/30-Cal Row
30-Goblet Squats 53/35
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