Fitness and Performance
5 rounds
5-Bear Complex 95/65
20-Floor Bench
15/11-Cal Assault bike
(1-bear complex:
squat clean
push press
back squat
push press)
(fitness can scale to 5 of complex 1-dumbell clean+ 2-thrusters in place of the 5 bear complex each round. use same dumbells for dumbell floor bench)
(20/15 scale cals airdyne)
(floor bench is done laying on the floor. press bar up to full extension. lower bar to chest or until arms are on the floor)