WOD 8/9/18
Fitness and Performance
1. 1 mile For Time
2. 5 rounds
20-Russian Twists
30 sec right plank
30 sec left plank
30 sec L sit hold on parralets
Fitness and Performance
1. 1 mile For Time
2. 5 rounds
20-Russian Twists
30 sec right plank
30 sec left plank
30 sec L sit hold on parralets
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