WOD 9/10/14
20min AMRAP
200m Run
ME unbroken bar MU
(Scale chest to bar)
Score is total reps of bar MU
Not for time but must be done in order
50-Burpees
125-Sit-ups
5-Min handstand walk work
20min AMRAP
200m Run
ME unbroken bar MU
(Scale chest to bar)
Score is total reps of bar MU
Not for time but must be done in order
50-Burpees
125-Sit-ups
5-Min handstand walk work
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