WOD 9/11/15
1. Front Squats
10@82.5%
2. 12 min AMRAP
12-Cal Airdyne
6-KB Thrusters 70/53
3. 10min EMOM
1-Pause Snatch(3 second pause just below knee)@70%
1. Front Squats
10@82.5%
2. 12 min AMRAP
12-Cal Airdyne
6-KB Thrusters 70/53
3. 10min EMOM
1-Pause Snatch(3 second pause just below knee)@70%
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