WOD 9/1/17
Fitness and Performace
Partner Leapfrog Movements
6 Rounds For Time
15/10-Cal Ski Erg
15-Box Jumps
5-HSPU(scale db shoulder press)
Fitness and Performace
Partner Leapfrog Movements
6 Rounds For Time
15/10-Cal Ski Erg
15-Box Jumps
5-HSPU(scale db shoulder press)
Brute Fitness CrossFit in Gadsden, Alabama. These featured blog posts should either get you motivated to start your fitness journey or inform you about the happenings in the fitness world. generic medications
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