WOD 9/12/16
Fitness
1. Front squat
4×3 heavy
2. 12 min AMRAP
10-GHD situps
20-Air Squats
30-Double unders
Performance
1. 4x (1-clean+1-hang clean+2-front squats)
Post load to board
2. 12 min AMRAP
10-GHD situps
20-Air Squats
30-Double Unders
