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WOD 9/13/19

Posted on September 12th, by jonah in Uncategorized. Comments Off on WOD 9/13/19

Fitness and Performance

 

1. Push Press
5×5

2. For time
15-Stone over shoulder 100/75
400m Run
40-Walking Lunges 50s/35s
400m Run
30-KB Swings 53/35
400m run
2-Rope Climb
400m Run
25-box jump overs or step overs
200m Run



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