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WOD 9/17/19

Posted on September 16th, by jonah in Uncategorized. Comments Off on WOD 9/17/19

Fitness and Performance

 

1. 14 min E2MOM
8-Back squat add 7.5-12.5lbs over last week

2. 21-15-9
Cal bike
Thrusters 75/55
Pullups



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