WOD 9/19/16
WOD 9/19/16
Fitness and Performance
1. Front squat 3 REP max from the floor
2. “Sheral’s Achilles”
2 person teams
For Time
50-Hang Snatch(Sc Fitness kb swings)
40-Box Jump Overs (sc fitness step overs)
50-Chest to Bar
40-Box Jump Overs 24/20
50-Hang Snatch 115/75
(Divide reps as needed)
