WOD 9/19/19
Fitness and Performance
1. Push press
3×7 all 3 working sets at same weight
2. For time
50-Pushups
50-Front Squats 95/65
50-STO 95/65
50-Box jumps 23/20
Fitness and Performance
1. Push press
3×7 all 3 working sets at same weight
2. For time
50-Pushups
50-Front Squats 95/65
50-STO 95/65
50-Box jumps 23/20
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