WOD 9/20/17
Fitness and Performance
18 min AMRAP
Leapfrog ROUNDS
20-double Unders(penguins)
100m Run
Fitness and Performance
18 min AMRAP
Leapfrog ROUNDS
20-double Unders(penguins)
100m Run
Brute Fitness CrossFit in Gadsden, Alabama. These featured blog posts should either get you motivated to start your fitness journey or inform you about the happenings in the fitness world. generic medications