WOD 9/21/15
1. Back Squat
12@87.5%
2. 10x100m Sprint
Rest time it takes to walk back
3. For Total Reps
1 min ME Strict Pullups
Rest 30 sec
1 min ME Toes to Bar
Rest 30 sec
2 min ME Back Squat 95/65
Rest 30 sec
1 min ME Toes to Bar
Rest 30 sec
1 min ME Strict pullups
(Back squat comes from the floor and can’t be put down until 2 min are up or there is a 25 burpee penalty)
